Cardiovascular Fitness

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs.

Challenging your lungs and heart capacity, these classes improve your breathing, blood circulation, testosterone level, and also aid in your fat loss goals

From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.

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