Strength Training

Strength training reduces body fat and it increases muscle mass leading to burning calories more efficiently.

At Gym Center – The Fitness Studio we have onsite expert trainers to work with you one on one, as well as group classes that will suit your level of fitness.

We have onsite expert trainers to work with you one on one, as well as group classes that will suit your level of fitness.

With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength. From serious weight lifting, also known as bodybuilding, to toning and strengthening, you’ll find the right option at your nearest Fitness First club.

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CONTACT us and build your body today!